Adults (13+)

You don’t need to be a kid to enjoy the physical, mental and personal benefits Songahm Taekwondo provides. Powerful cardio workouts can help Teens/Adults relieve tension, increase stamina, lose weight, and even develop a new enthusiasm for life.

While allowing students to progress at their own pace, students are taught to reach their personal goals, develop a positive mental attitude and organize their lives through self-discipline. Songahm Taekwondo can be internalized and utilized in every aspect of the student’s life.

Students are taught self-defense using realistic situations and skills that are necessary to defend themselves against all forms of attacks. Our Instructors teach students to think and react, instead of panic, in potentially dangerous circumstances, as well as, how to respond to threats.

School and job performance can improve by applying the focus, persistence and goal-setting Songahm Taekwondo reinforces. The confidence that is gained through this, can be life changing.

Teens can confidently face their future, whether applying to a college, going for a job interview or pursuing interests in whatever areas they choose, by implementing the respect and integrity in which Action Family ATA prides itself.
Teens prepared to continue their education have the opportunity to receive college scholarships through the H.U. Lee Foundation. The H.U. Lee Foundation assists students that have demonstrated skills gained through Songahm Taekwondo and the American Taekwondo Association. Scholarships are meant to help students enhance their possibilities for their future.

The beginning of a new journey is always difficult. Our entire staff will be there to help students through frustrations and insecurities. All that is expected of you is a willingness to try.